We are all individuals and built differently. How we move and stand depends on several factors: how we are built, how strong our various muscles are and habit. As we get older our bad habits get worse and our muscles gradually become weaker and tighter. This can lead to poor movement at one or more joints and overstrained muscles and ligaments. Then we start to hurt.
As experts in the mechanics of the human body, physiotherapists can assess your posture and movement and then work out ways to improve them. This often leads to a significant reduction in your pain.
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